This is one sounds good stuffing some healthy inside the meat and baked on the oven with Carbs (pasta).
Ingredients for Chicken:
4 Chicken whole breast
Marinating the chicken whole night with the following ingredients
ginger garlic paste - 1 teaspoon
Fresh ground peppercons
Salt
Olive oil
Italian mixed herbs
Curd
For more spice (mashed green chillies paste )
Marinate the cleaned chicken breast whole night in fridge with the above ingredients under covered wrap.
Before cooking:
Stuffing
Take shredded cheese and fresh spinach
Create a space to stuff with cheese and spinach together and stitch the ends with tooth peak stick
Coat with egg and bread crumbs.
Baking:
Preheat the oven under 140 fan forced for 20 min
Place the breast on the Oven tray and bake both sides each side 15-20 minutes.
Before baking
Butterfly Veg Pasta
Ingredients
Water
salt
Farfalle (Butterfly shape pasta)
Boil the water and add salt to the water and add the farfalle and cook until it cooked.
Shift into cold water clean it keep aside.
Making Pasta
Salt
Pepper
oil
Cooked farfalle
Italian herbs
garlice crushed - 4
1 cup of fresh cut vegetables
onions
cheese mozrilla
Dried tomatoes Pasta Sauce
Preparation:
Take a wide kadai pour olive oil add crushed garlic fry it.
Add Onions slices and fry it
add vegetables fry it
add salt, pepper fry it
add cooked farfalle mix it well
add herbs
add Dried tomato sauce and mix well (I use half bottle for this quantity)
spread the chese on top of it close the lid and after 2 min turn off the flame.
One is healthy other one is for less carbs with more veggies
