Vegetable Spring Rolls

Ingredients:
Spring roll Pastry sheets (will get from the Chinese store Around 1$ (AUD) will get 50$)
Onion - thin long slices
Cababge- thin long slices
Carrot- Thin long slices
beans - thin circles
salt
Pepper
oil

Preparation:
1.Take a pan add oil fry onions, later carrots, later cabbage, later beans and last add salt and pepper.
 2. Cool it.
3. Take a Pastry sheets follow the instructions (sheets has to come to room temperature )\
4. Keep vegetables on one side role it one time and then fold the sides and role till it end. Check the internet images how to role Spring rolls.
5. Fry it in oil.
Serve hot with some dipping sauce

Wraps With veg or nonveg or egg

Kids love to eat these wraps and mum's feel very easy to make it in a short period of time.
Ingredients
1. Pack of White Wraps (from store)
2. Cut the greens and vegetables whatever you like.

3. Take Sandwich presser heat the wrap both sides by that it will easy to fold.
4. Place your favorite veggie filling and if you want to add some meat or seafood . In the above picture i added Tandoor Shrimp with the vegetables.
5. Fold both sides and role it.,

6. Press under sandwich presser by that it will seal nice.
7. If you are packing in kids lunch boxes then cut into two slices by that kids will feel easy to eat it.

 Note: You can fill with your favorite fillings. Enjoy the easy meal.

Italian Vegetable Fettuccine Alfredo with Indian Lollipop Chicken

Ingredients to make Veg Fettucine Alfredo:
1/2 pack of Fettucine (I used 100% Durum wheat Semolina) from the Shop
Fresh ground pepper corns
Italian herbs
1 cup of mixed vegetables with thin cut.
salt
Mozzarella cheese but Parmesan is the right combination (I don't have so i used Mozzarella shredded cheese)
1/2 cup of Tomato pasta sauce with herbs and garlic.

Preparation:

1. Take a wide pan boil the water with salt and add fettuccine cook until it become soft and ready.
2. Shift that into cold water and let it take rest.
3. Take a wide pan put butter or olive oil add garlic, veggies fry it.
4. Add salt, pepper crushed corns, Italian herbs and sauce with cheese
5. Mix the cooled fettuccine and close the lid turn off the flame.
6. It will cook with the remaining temperature.

For Lolli pop chicken recipes see my Lollipop chicken recipe  Lollipop Chicken with Chicken Wings

Just balance carbs and protein. Enjoy

ChickPea Paneer with Bell Peppers Curry

North Indian Mutter Paneer goes well with Chapathi, Parota, Naan, jeera rice.
Ingredients
Paneer fresh -200grams
Peas -Soaked over night 1/2 cup
Bell peppers - different colors cut into 1 inch long thin slices
2 cloves
1 bay leaf
Ginger garlic paste 1 teaspoon
2 medium white onions -Boiled and mashed
2 medium tomatoes - mashed
1 tablespoon of melon seeds and cashews soaked and make a paste
pinch of turmeric
chilli powder
coriander powder
jeera powder
garam masala
Tandoori masala
Fenugreek leaves or kasoori methi leaves
Pinch of kesari food color
curry leaves
whole green chillies - 3
oil - required

Preparation:
1. Cut the Paneer pieces into equal cubes and fry it all sides in oil and keep aside.
2. Take a kadai add oil to it.
3. Add cloves and bay leaf fry it.
4. Add curry leaves, mashed onion, green chillies fry it well until the raw smell goes off.
5. Add tomato paste and cashew paste.
6. Fry until tomato fry well then add all veggies first peas fry it then add bell peppers, later paneer.
7. Add all masalas and other ingredients and garnish with kasoori methi leaves.
8. Add water if your think the gravy is very thick or u can add whipping cream for good quality taste but fat too.

Served with chapathis

Baked King Fish with Indian Potato Sandwich , Salad

Ingredients for King Fish:
4 pieces of king fish
marinate with chilli powder, ginger, garlic, salt, oil, coriander powder

Cooking Instructs:
1. Preheat the Oven 150 C for 5 -10 min depends upon oven type and bake until it cook both sides.
2. Turn off the Oven and let it cook in the existing heat temperatures.

Ingredients for Potato Sandwich:
4 slices of Wholemeal bread
Boiled and mashed potatoes
Turmeric
salt
Green chilli's (If u like spicy)
onions
turmeric powder
ginger

Cooking:
1. Take a wide pan and pour oil add ginger,onions, chillies.
2. Add mashed Potatoes salt, turmeric.
3. Take a sandwich press fill with the potato stuffing between bread slices .

Salad:
Cut the lettuce and grate the Carrots

Veg Wheat Upma

Healthy Breakfast

Ingredients
1 inch ginger
1 small onion cut into thin slices
cumin seeds,
Carrots
Beans(optional i didnt have so i didnt added)
peas
peanuts
cashews
oil
salt
mustard seeds
chenna dal
Uradh dal
Broken wheat fine

Preparation:
1. Take a kadai pour oil add mustard seeds, cumin seeds, ginger, chenna dhal, uradh dhal, cashews, peanuts, beans, peas, carrots fry it well.
2. Add 1 glass of water boil it with salt.
3. Add the broken wheat and stir it well.

4. Serve hot with chutney.

Baked fish steak with salad and Chick peas

Ingredients

1 kg Fish steak clean with turmeric like applying and washing with water.
Apply the required salt, chilli powder, coriander powder, pepper powder, little bit ginger garlic paste.
Marinate whole night in fridge
Preparation :

1. Pre-heat the oven for 10 min at maximum degree under fan forced.
2. Reduce the heat to 150 C .
3. Take a non stick baking tray cover with aluminium foil spray the oil and place the fish steak bake until it cooked both sides.


Salad

Lettuce and carrots


Chick peas

soaked over night and pressure cooked with salt.

I tried one more different variety

Cauliflower Fry with Bell peppers

Ingredients

1 Cauliflower cleaned
1 bell pepper or 2 color bell peppers
salt
turmeric
garlic
2 cloves
bay leaves
onion small cut into slices

Preparaton:
1. Microwave the Flower until it become soft with water. Keep aside.
2. Take kadai pour oil add curry leaves, cloves,bay leav, onion slices fry it well.
3. Add cauliflower and bell pepper .

4. Fry it after half cooked add chilli powder, coriander powder salt.