Baked King Fish with Indian Potato Sandwich , Salad

Ingredients for King Fish:
4 pieces of king fish
marinate with chilli powder, ginger, garlic, salt, oil, coriander powder

Cooking Instructs:
1. Preheat the Oven 150 C for 5 -10 min depends upon oven type and bake until it cook both sides.
2. Turn off the Oven and let it cook in the existing heat temperatures.

Ingredients for Potato Sandwich:
4 slices of Wholemeal bread
Boiled and mashed potatoes
Turmeric
salt
Green chilli's (If u like spicy)
onions
turmeric powder
ginger

Cooking:
1. Take a wide pan and pour oil add ginger,onions, chillies.
2. Add mashed Potatoes salt, turmeric.
3. Take a sandwich press fill with the potato stuffing between bread slices .

Salad:
Cut the lettuce and grate the Carrots

Lollipop Chicken with Chicken Wings

Ingredients
Chicken Wings -10
plain flour
bread crumbs
salt
ginger garlic paste required according to your spice level
oil
chilli powder
Coriander powder
Food color pinch
garam masala
Rice flour
Tandoori masala
Kasoori methi
Preparation:
1. Clean the wings if possible the skin and cut into two portions and pull the meat to one side. Example u will get two Lollipops with one Chicken Wing.
2. Marinate all the ingredients except plain flour and bread crumbs and keep aside.
3. Take a wide pan pour oil .
4. Once oil is heat take one chicken and dip into the flour and then bread crumbs and fry it until it cooked all sides.

It's a yummy one for kids, They love to eat like a snack time or side dish.

Veg Wheat Upma

Healthy Breakfast

Ingredients
1 inch ginger
1 small onion cut into thin slices
cumin seeds,
Carrots
Beans(optional i didnt have so i didnt added)
peas
peanuts
cashews
oil
salt
mustard seeds
chenna dal
Uradh dal
Broken wheat fine

Preparation:
1. Take a kadai pour oil add mustard seeds, cumin seeds, ginger, chenna dhal, uradh dhal, cashews, peanuts, beans, peas, carrots fry it well.
2. Add 1 glass of water boil it with salt.
3. Add the broken wheat and stir it well.

4. Serve hot with chutney.

Baked fish steak with salad and Chick peas

Ingredients

1 kg Fish steak clean with turmeric like applying and washing with water.
Apply the required salt, chilli powder, coriander powder, pepper powder, little bit ginger garlic paste.
Marinate whole night in fridge
Preparation :

1. Pre-heat the oven for 10 min at maximum degree under fan forced.
2. Reduce the heat to 150 C .
3. Take a non stick baking tray cover with aluminium foil spray the oil and place the fish steak bake until it cooked both sides.


Salad

Lettuce and carrots


Chick peas

soaked over night and pressure cooked with salt.

I tried one more different variety

Methi leaves with dal

Ingredients

1 frozen methi leaves one cube
1/2 cup Toor dal
2 -3 green chilli
curry leaves
Garlic pod - 2
Tamarind juice
Chilli powder

coriander powder

seasoning
few channa dal
few uradh dal
curry leaves
garlic
mustard seeds


Preparation:
1. Pressure cook the dal with methi leaves, green chilli.
2. Take a kadai pour oil add seasoning ingredients and tamarind juice.
3. Add cooked dal.

Cauliflower Fry with Bell peppers

Ingredients

1 Cauliflower cleaned
1 bell pepper or 2 color bell peppers
salt
turmeric
garlic
2 cloves
bay leaves
onion small cut into slices

Preparaton:
1. Microwave the Flower until it become soft with water. Keep aside.
2. Take kadai pour oil add curry leaves, cloves,bay leav, onion slices fry it well.
3. Add cauliflower and bell pepper .

4. Fry it after half cooked add chilli powder, coriander powder salt.

Fish Fry (silver Whiting)

Silver Whiting fish is very yummy for fry.
Ingredients

Silver whiting
turmeric
Chilli powder
coriander powder
salt
oil

Preperation:

1. Take silver whiting fish and clean with turmeric.
2. Marinate the fish with all the ingredients.
3. Fry the fish in oil.

Tasty fish i recommend you