Monday, June 6, 2011

Vegetable Soup with Baked Salmon Fish

Finally i want to give bit healthy dinner to family so i tried this.

Vegetable Soup

1 bowl of mixed veggies
Cooked 1 cup of barley
Garlic 2 cloves
Spring onions
few macaroni for taste
Olive oil

1. Soak the barley and pressure cook it.
2. Take a kadai pour olive oil add crushed garlic n bowl veggies and cook it well.
3. Add cooked barley with whole water.
4.Add salt and pepper with macaroni boil on low flame for 20 minutes.
5.Garnish with spring onion slices.

Baked Salmon

Take a salmon pieces clean with pinch of turmeric and keep aside.
Make a nice masala with 2 teaspoons of chilli powder, coriander powder, pepper powder, salt,.1/2 teaspoon oil mix the masala and coat with salmon and marinate for 10 minutes

Place a aluminium foil in the oven tray and place the salmon slices on top of it.
Preheat the oven 220 and keep the tray inside the oven for 20 minutes and turn the slices and bake agian for 10 minutes at 180 heat.

Note: Remove the skin of salmon garnish lemon juice when u r eating

chow chow sambar

Finally even i tried show chow sambar it's tasty. I got fresh chow chow from the plant i cooked with dal.

2 chow chow cut into equal sizes
1 cup dal soaked cooked with pinch turmeric
2 red chillies
1 medium onion slices
1 tomato
1 bowl tamarind juice
chilli powder
coriander powder
mustard seeds,
few chenna dal
few uradh dal
curry leaves

1.Take a kadai pour oil add mustard seeds, chenna dal , uradh dal, red chillies, curry leaves, crushed garlic.
2. Fry all the seasoning ingredients add sliced onions and fry it well.
3. Now add chow chow slices with tomatoes and cook with tamriind juice for 15 minutes on low flame
4. Now add cooked dal chilli powder, coriander powder, salt.
5. Boil until u get nice sambar smell.
6.Serve with hot rice and nice rice dish.