Grilled Chicken Breast Wrap

Now a days i have to choose a lot of varieties for my kids lunch boxes. Wrap is the easiest lunch for kids and also save the cooking time.

Ingredients
1/2 kg Chicken breast
pepper
ginger garlic paste
olive oil
salt
Italian mixed herbs

Marinate all these with the chicken breast in fridge for 3 hour or overnight.

Cup of mixed veggies
Lettuce
 Whole meal Wrap or regular wrap

Preparation:
1. Grill the Chicken breast and keep aside on medium flame.

2. half cook the onions, bell peppers with salt and pepper keep aside.

3. Now a wrap and keep lettuce, half cooked veggies and chicken breast and wrap it and steam it under Sandwich presser.

Note: I always tawa bit both side of the wrap before wraping and and adding the vegetables.

 Cut like this by that kids will easily hold it and eat the wrap.

Pav Bhaji

Finally i got the nice recipe thanks to my facebook frends and youtube.

Serving Size 

4 members

Time : 20 min

 Ingredients

Capsicum slices few

Onion slices - 1

Tomato slices- 1

Boiled potatoes boiled and mashed -2  medium size

Peas- ½ cup

Red chilli powder -1/2 table spoon

Turmeric – ½ tea spoon

Ginger garlic paste- ½ tabl;e spoon

Water - few

Salt

Pav bhaj  masala

Butter

Lemon juice

Food color pinch

Bread rolls

Preparation:

1.Place capsicum slices on heated tawa and allow some water to cook it well.

2.  one medium size tomato slices add to it cook well.

3. Boiled potatoes 2 mash it and mix to the existing cooking veggies.

4. Add water to the veggies and mash it well. With masher on tawa itself.

5. Add Green Peas and Sprinkle some Red Chilli powder on top of it.

6. 1 spoon full of ginger garlic paste to the existing gravy, turmeric powder, and water again .

7.Allow veggies to become tender and add butter to mix well all veggies.

8.  Add water and mash all veggies nicely like nice paste.

9. Add pav bhaji masala to the cooking gravy.

10. add sufficient salt and chopped coriander leaves.

11. Keep mashing and cooking till the oil seperates  nad will get thick gravy.

12.  Take another kadai heat it add butter add onion slices to it mix well.

13.  again some ginger garlic paste pinch of chilli powder, pav bhaji masala, kasoori methi mix well with water.

14. asfatodia, lemon juice to the new gravy, coriander leaves, food color to it.

15. Now mix all 2 gravies and mash it well.

Now Masala for Pav

1.Heat some butter on tawa add chilli powder , coriander leaves, pav bhaji masala.

2. Take bread split into horizontal and wipe on the masala and close the bread.
3. Outer sides also the butter should be spread all sides of the bread.

Note:

Here mashing i used mixy to get hick gravy and i used hot dog rolls for pav

Chicken Sandwich

The easy and healthy food is making sandwich. Generally my kids try to remove the raw vegetables, this is best source of raw veggies to kids.

Ingredients

Sandwich bread slices -2 (You will get in super market)
Cheese Spread (you will get in Cheese section)
lettuce - thin slices few (fresh lettuce i use)
Cucumber thin slices -3 or 4 (fresh cucumber i use)
Tomato slices (thin) 3-4 (fresh organic tomato i use)
Cheese Slice - 1 (you will get in cheese section)
Thin Chicken slices  (you will get in meat section)

Preparation:

Taka Non -Stick tawa heat on low flame meanwhile

1.Take a cheese spread and apply very light cheese spread on inner sides of bread slices (to stick veggies well by that kids never remove the veggies seperatly)
2. After that keep lettuce, cucumber, tomato slices layer wise.
3.Now add chicken slices to next layer.
4.Add cheese slice -1 (low fat)
5.Close with other bread slice.
6.Compress it slowly with your hands by that sandwich become very thin next toast both sides of sandwich on low flame.
7.It gives crispy so kids love it to eat. just cut into two slices..

One sandwich is sufficient to one adult and one sandwich will come to 2 small kids like below 5 year kids.

Note : If  you don't have cheese slice you can substitute with shredded cheese.. here i use very less cheese that helps to stick the raw vegetables to bread..


I usually serve this sandwich with fresh homemade cup of Orange Juice very healthy and tasty..

Plain Parota

My husband love Plain Parota but i was very poor in making parota finally i tired with simple recipe it came well.. If you guys have electronic roti maker then it will came very well.. Right now i don't have roti maker i just used my hands and wood regular roti stone and stick.

I usually serve this parota with chicken or mutton kurma.

Ingredients

2 cups of All purpose flour or maida
pinch of salt
baking soda
warm water
butter or oil


Making Dough

Take a all purpose flour mix salt, baking soda first later add butter mix well that it spread equally and later add warm water to make dough. And close it wet cloth for  1- 2 hours.


Making Parota

Take Roti maker place some oil and take onion size of dough and role it as long as it spread.
Later fold this side up and that side down again up and down, it give layers on top of parota and again role it into circular direction and then again take some oil and role like chapathi.

Take tawa fry this parota with the help of butter or oil..

Bread and jam

So many kids love bread to eat with jam. so Here we can add cheese to same bread and jam..

Ingredients

2 Slices of sandwich bread
Jam here i used strawberry
Spread cheese

some may add omlet to it. it depends on kids taste

Preparation:

Apply Spread cheese to one bread slice and jam to another bread slice

Now add both slices .. If u liek u can toast the bread before applying jam and spread cheese.. my kids don't like toast bread with jam so i give bit light toast.

 

Now the the bread slices into small pieces by that little hands can pick it easily and eat theirselves

Cheese Bread Toast

Whenever i feel very lazy to prepare breakfast i go for this toast, especially during weekends...

i know most of the people will do this...

Ingedients
2 bread slices(go for sandwich bread)
one cheese slice
few spread butter

Preparation:

Apply butter inner side of the bread slices andkeep one cheese slice between two slices toast both sides...

Kids love this and excellent source of calicium...

u can add veggies with this

Pulka

I love north indian style food but i am not that much good in that. I  saw this pulka in my elder brotherinlaw house his wife prepare very nice and soft pulkas with in a seconds. But i never asked her recipe, i tried myself

Ingredients
take 2 cups 100% wheat flour
Add salt
make a dough with the help of required water
and close it for 1/2 hour with wet cloth

Preparation:
Take a lemon size dough and make a ball
make a round shape pulka (I tried my level best but it is not 100% round shape.. sorry for that)
Take a tawa heat and kee the pulka on it and turn other side
Then bake it on Grill.

Serve hot