Chicken Sandwich

The easy and healthy food is making sandwich. Generally my kids try to remove the raw vegetables, this is best source of raw veggies to kids.

Ingredients

Sandwich bread slices -2 (You will get in super market)
Cheese Spread (you will get in Cheese section)
lettuce - thin slices few (fresh lettuce i use)
Cucumber thin slices -3 or 4 (fresh cucumber i use)
Tomato slices (thin) 3-4 (fresh organic tomato i use)
Cheese Slice - 1 (you will get in cheese section)
Thin Chicken slices  (you will get in meat section)

Preparation:

Taka Non -Stick tawa heat on low flame meanwhile

1.Take a cheese spread and apply very light cheese spread on inner sides of bread slices (to stick veggies well by that kids never remove the veggies seperatly)
2. After that keep lettuce, cucumber, tomato slices layer wise.
3.Now add chicken slices to next layer.
4.Add cheese slice -1 (low fat)
5.Close with other bread slice.
6.Compress it slowly with your hands by that sandwich become very thin next toast both sides of sandwich on low flame.
7.It gives crispy so kids love it to eat. just cut into two slices..

One sandwich is sufficient to one adult and one sandwich will come to 2 small kids like below 5 year kids.

Note : If  you don't have cheese slice you can substitute with shredded cheese.. here i use very less cheese that helps to stick the raw vegetables to bread..


I usually serve this sandwich with fresh homemade cup of Orange Juice very healthy and tasty..