Baked Spinach Stuffed Chicken Breast served with Butterfly pasta garnished dried tomatoSauce

Want to try something healthy with greens :)

This is one sounds good stuffing some healthy inside the meat and baked on the oven with Carbs (pasta).

Ingredients for Chicken:
4 Chicken whole breast

Marinating the chicken whole night with the following ingredients
ginger garlic paste - 1 teaspoon
Fresh ground peppercons
Salt
Olive oil
Italian mixed herbs
Curd
For more spice (mashed green chillies paste )


Marinate the cleaned chicken breast whole night in fridge with the above ingredients under covered wrap.

Before cooking:

Stuffing
Take shredded cheese and fresh spinach
Create a space to stuff with cheese and spinach together and stitch the ends with tooth peak stick
Coat with egg and bread crumbs.

Baking:
Preheat the oven under 140 fan forced for 20 min

Place the breast on the Oven tray and bake both sides each side 15-20 minutes.

Before baking

After Baking

Butterfly Veg Pasta

Ingredients

Water
salt
Farfalle (Butterfly shape pasta)

Boil the water and add salt to the water and add the farfalle and cook until it cooked.
Shift into cold water clean it keep aside.

Making Pasta

Salt
Pepper
oil
Cooked farfalle
Italian herbs
garlice crushed - 4
1 cup of fresh cut vegetables
onions
cheese mozrilla
Dried tomatoes Pasta Sauce

Preparation:
Take a wide kadai pour olive oil add crushed garlic fry it.
Add Onions slices and fry it
add vegetables fry it
add salt, pepper fry it
add cooked farfalle mix it well
add herbs
add Dried tomato sauce and mix well (I use half bottle for this quantity)
spread the chese on top of it close the lid and after 2 min turn off the  flame.

Now service hot to your family :)
One is healthy other one is for less carbs with more veggies

Greens Pasta with Boiled egg and Shrimp

When you see the name, you might surprise what it is and how it will be trust me it came very well and tasty i finish 2 servings do u believe that.. yes it's true. then you want give a try then come, If you are vegetarian then just void the non vegetarian and use only vegetable, it's sounds funny but i am telling you can make vegetable dish or eggtarian dish

Ingredients
Spinach
Brocoli
Green Peas
Green Beans
Cucumber
Green Bell Pepper
Onion - 1/2
Garlic cloves -2
Italian Herbs mixed or your wish list like Parsley, Basil e.t.c
Tomato
Shredded Cheese
milk - 2 cups
Macaroni - 1 cup cup
Water (to boil macaroni)
Salt
1 cup Raagu or Pasta Sauce
Pepper (optional)
Olive oil

Non - Vegetarians
Boiled Eggs - 3
Cooked Shrimp- 1/2 cup or bowl


Preparation:

1. Take a big vessel boil the water and add macaroni and boil on low to medium flame.
2. Stir occastionally.
3.Now shift the macaroni into cold water wash gently with your hands and keep aside.
4.Take a big vessel and pour olive oil little bit.
5.Add shredded garlic and sliced onions fry well.
6.Add one by one greens to it and fry it well.
7.Add  macaroni and shrimp or prawns let it cook some time.
8.Add milk to it and cook some time and add tomatoes and pasta sauce.
9.Mix well with salt and pepper, Italian spices like Herbs.
10. Now mix well and add shredded cheese.
11.Let it cook some time once cheese got melted well mix well and shift to mix vessel and top with boiled eggs.

Ready set go and eat your Greens Pasta

Note : Here i used low cheese and more milk to reduce the fat content.. We need cheese because of half cooked veggies will go well with cheese..

Veg Pasta

I love Italian food like Pasta, Pizza, Egg plant Paramesan e.t.c

I prepare this dish with less cheese with more veggies
Ingredients
olive oil -2 teaspoons
garlic
cup of veggies
2 cups of Macaroni (shape is optional)
salt
milk
shredded cheese
2 tomato long thin slices
raagu or Pasta tomato sauce
ITalian herbs like basil leaves, oregano, parsley e.t.c(According to your taste and intrest)
water
pepper

Preparation:
1.Take a big cookware pour water boil it and add the macaroni to it boil it with closed lid until macaroni become soft.
2.Turn off the flame shift the macaroni from hot water to cold water wash it and keep aside
3.Take a another non -stick cook ware add olive oil add chopped garlic to it now add veggies and some tomato slices fry it until vegetables become cooked.
3.Now add cooked macaroni and stir well with italian seasoning  , salt, pepper, tomato slices.
4.Now add 2 cups of milk to it content let it cook some time.
5.Now add pepper and pasta sauce and stir well.
6.At last add shredded cheese (i use less cheese and more milk) wait until the cheese get mix well.

Ready to serve we have to eat these type of food hot and hot