Monday, June 6, 2011

Vegetable Soup with Baked Salmon Fish

Finally i want to give bit healthy dinner to family so i tried this.

Vegetable Soup

Ingredients
1 bowl of mixed veggies
Cooked 1 cup of barley
Garlic 2 cloves
Spring onions
salt
pepper
few macaroni for taste
Olive oil

Preparation:
1. Soak the barley and pressure cook it.
2. Take a kadai pour olive oil add crushed garlic n bowl veggies and cook it well.
3. Add cooked barley with whole water.
4.Add salt and pepper with macaroni boil on low flame for 20 minutes.
5.Garnish with spring onion slices.


Baked Salmon

Marination:
Take a salmon pieces clean with pinch of turmeric and keep aside.
Make a nice masala with 2 teaspoons of chilli powder, coriander powder, pepper powder, salt,.1/2 teaspoon oil mix the masala and coat with salmon and marinate for 10 minutes

Baking:
Place a aluminium foil in the oven tray and place the salmon slices on top of it.
Preheat the oven 220 and keep the tray inside the oven for 20 minutes and turn the slices and bake agian for 10 minutes at 180 heat.



Note: Remove the skin of salmon garnish lemon juice when u r eating

2 comments:

  1. Soup and fish both looks tempting and yummy.

    ReplyDelete
  2. Yummy soup and healthy too.Thanks for sharing. I will try the soup soon.

    ReplyDelete