Sunday, September 30, 2012

Baked King Fish with Indian Potato Sandwich , Salad

Ingredients for King Fish:
4 pieces of king fish
marinate with chilli powder, ginger, garlic, salt, oil, coriander powder

Cooking Instructs:
1. Preheat the Oven 150 C for 5 -10 min depends upon oven type and bake until it cook both sides.
2. Turn off the Oven and let it cook in the existing heat temperatures.

Ingredients for Potato Sandwich:
4 slices of Wholemeal bread
Boiled and mashed potatoes
Turmeric
salt
Green chilli's (If u like spicy)
onions
turmeric powder
ginger

Cooking:
1. Take a wide pan and pour oil add ginger,onions, chillies.
2. Add mashed Potatoes salt, turmeric.
3. Take a sandwich press fill with the potato stuffing between bread slices .

Salad:
Cut the lettuce and grate the Carrots

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