Monday, August 27, 2012

Baked fish steak with salad and Chick peas

Ingredients

1 kg Fish steak clean with turmeric like applying and washing with water.
Apply the required salt, chilli powder, coriander powder, pepper powder, little bit ginger garlic paste.
Marinate whole night in fridge
Preparation :

1. Pre-heat the oven for 10 min at maximum degree under fan forced.
2. Reduce the heat to 150 C .
3. Take a non stick baking tray cover with aluminium foil spray the oil and place the fish steak bake until it cooked both sides.


Salad

Lettuce and carrots


Chick peas
soaked over night and pressure cooked with salt.

I tried one more different variety

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