Monday, August 27, 2012

Veg Wheat Upma

Healthy Breakfast

Ingredients
1 inch ginger
1 small onion cut into thin slices
cumin seeds,
Carrots
Beans(optional i didnt have so i didnt added)
peas
peanuts
cashews
oil
salt
mustard seeds
chenna dal
Uradh dal
Broken wheat fine

Preparation:
1. Take a kadai pour oil add mustard seeds, cumin seeds, ginger, chenna dhal, uradh dhal, cashews, peanuts, beans, peas, carrots fry it well.
2. Add 1 glass of water boil it with salt.
3. Add the broken wheat and stir it well.
4. Serve hot with chutney.

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